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Restorative Yoga at Mad River Grange

"Mindset is What Separates The Best from The Rest"

Restorative Yoga With Sheila

Mindful Clients In Action!

Restorative, Meditative Yoga

"True Yoga Is Not About the Shape of Your Body, Not Your Life.


Featured Services

Forest Yoga
Freedom Style Yoga
Meditative Yoga
Yoga Tune-Up Balls

About Our Classes & Instructor.

Sheila's yoga journey began in Ghent, Belgium and  Dublin, Ireland at age 19. She is certified YTT 200 hours teaching training in Forrest Yoga inspired, Freedom Style Yoga,  and taken workshops in Yoga Tune-Up Roll Balls. 

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